Happy New Year!
I know, it's January 22, but honestly, did you even realize how much time has passed since Christmas? I was looking at the calendar yesterday and realized that we are hurtling towards February. Are you kidding me? We still have a bowl of Christmas cards on the kitchen counter!
So, it's probably time to get started on those New Years Resolutions, right? I stopped making the weight loss resolution years ago. Why set myself up for disappointment? Now I try to set personal goals. Last year it was to learn to make a decent loaf of Italian bread. It took me almost the entire year to get it right, but I felt so good when I finally found the perfect recipe!
Unlike work goals or weight loss challenges, I feel like I've really achieved something unique when I accomplish one of these personal goals, because it it's something just for me.
This year, I've set two goals for myself, to learn Italian, and to eat a diet that reduces inflammation in the body. They don't really seem to go together, right? That's fair. The Italian is really about doing something fun, and maybe sexy. I mean, have you ever heard two people conversing in Italian? It kinda makes me want to rip my clothes off in the middle of the street....
My second goal is to reduce inflammation.
Nope that's not a joke. Though I laugh a little whenever I say, "inflammation." Some of you know that my dad has been really sick the past few years with not one, but two types of cancer. While it is truly a bummer that he is dealing with that, what seems to be worse, is that the treatments are yielding devastating results on his body, as well. So, while he is surviving the prostate cancer, his kidneys and bladder have been destroyed by radiation and chemotherapy. It doesn't really seem like much a solution. He has spent almost a year trying to resolve a variety of health issues resulting from the treatments.
In body type, my father and I are very similar, and it scares me that I may travel down that same road, someday. I've been reading online and, you know, actual books, and it seems that many scientists think that at the heart of disease lies in inflammation. Interestingly, thousands of years of Chinese medicine have been focused on reducing inflammation. Hmmmm.
My first attack against this dreaded inflammation is green tea. I like green tea and I find that adding a sprig of mint (which I grow in a pot) makes it taste exactly like the stuff they sell at Starbucks. Everything I've read supports the fact that green tea reduces inflammation, and since it's easy to drink, I'm drinking it.
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Instructions NOT in Italian |
Additionally, I'm trying to add matcha, which is powdered green tea, to my diet. According to Dr. Oz, it's supposed to be great for weight loss, another kind of inflammation haha, and I'm all for weight loss!
The problem is that it's impossible to find in the regular grocery store. I was able to purchase it from an Asian grocery store, but the packaging is written in Japanese, which I don't speak, and you probably don't either.
I finally found an online retailer,
MightyLeaf.com, which has a huge variety of tea AND a great video of how to make matcha. It can be very bitter, so it's good to try some of the latte recipes you can find online. Even better (!!) they are having a huge sale right now, and you know how much I love a sale.
I am already finding that my fingers, which are usually kinda sausage-y when I exercise, feel better if I have a cup of tea before I go out to walk. Hmmm. So I'm going to keep it up for a while. Let me know how it works for you!
~Jen